Author: RL Policar

RL Policar is an avid mountain biker and the Editor In-Chief of MtnBikeRiders.com and BikeCommuters.com. Between the two sites, he's published well over 4,000 articles (and growing).

With the Tour De Drugs…I mean De France on its way, I’m kinda curious to know if there are pro mountain bikers juicing it up. If so, does help that much? Now I’m all for supplementation, eating right and stuff, but I’m not sure sure if doping is such a big issue when it comes…

The Coolest Commuter, Nick James of BikeCommuters.com posted a great cooling down article that he uses after riding his fixed gear bike through the humid streets of NYC. Check out what he has to say since you could do the same after a trail ride. The first is keeping several bottles of tap water in…

Tag Wheels, our newest partner sent us a set of the FRX5 Disc Only Wheels. We first met Mike Thomas of Tag Wheels at Sea Otter and I immediately fell in love with the idea of a virtually maintenance free wheel that are more durable then any wire wheelsets out there. Besides Tag Wheels brought…

A new term should be added to the Mountain Biking SLANG Dictionary. American Heritage Dictionary – Cite This Source re·lax (rÄ­-lÄ�?ks’) Pronunciation Key v. re·laxed, re·lax·ing, re·lax·es –adjective “To reduce in intensity; slacken: relax one’s efforts.â€�? Used in a sentence: I normally ride with a group of guys that are very goal oriented. We jam…

This past Saturday MtnBikeRiders.com along with two of its readers Elijah and Khoa, decided to tackle some of the best trails at the park. We were just there a few weeks ago and we love coming to this place because its so friggin’ fun! We went up Cholla, a tough, switchback climb that can get…

Today will be the day that the KHS AM2000 will be completed. All I need to do is install the chain and derailleur cables and we’re all set. I’ll also need to dial in the bike and make sure its just right. Moe brought the AM2000 back to KHS Bicycles this week to get it…

We were lucky enough to score an E-terview with the world famous Melissa Buhl of KHS Bicycles. She’s been all over the place racing and she was kind enough to take some time to answer a few questions we had for her. So check it out! You’ve been racing since you were 9 years old,…

This morning MtnBikeRiders along with a few friends, Jonathan and Khoa hit the Fullerton Loop. I know we mention this trail alot, well its because its a few minutes from our homes. So Priscilla has gotten way better at mountain biking to the point where she’s leaving me in the dust. Her and Jeremy seem…

My first real bike was actually a mountain bike. It was a 1993 GT Tequesta, fully rigid, double butted tange chromoly! But it probably saw dirt a handful of times. I realized that I was a roadie at heart. Hence, I got into road cycling, got my skin tight lycra, shaved my legs, followed professional…