When should you stop eating before a ride?
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For years I’ve heard of people “carb-loading” before a big ride and or a run. Not really sure if that’s really a thing or if it’s a myth. Personally, I use it as an excuse to eat a lot of spaghetti…which happens to be…
Importance of a pre-ride meal.
Memorial Day is going to be busy for MtnBikeRiders.com. We’re hosting a ride at Whiting Ranch, in which we’re planning a route that takes us through 14 miles of grueling work. In order to prepare for this ride physically, I had to get some…