When should you stop eating before a ride?
For years I’ve heard of people “carb-loading” before a big ride and or a run. Not really sure if that’s really a thing or if it’s a myth. Personally, Read More…
Tag: carb loading
Importance of a pre-ride meal.
Memorial Day is going to be busy for MtnBikeRiders.com. We’re hosting a ride at Whiting Ranch, in which we’re planning a route that takes us through 1Read More…