Cycling for Cross Training
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We all know that road and mountain biking offer some great cardiovascular benefits. In fact there are many people that even use cycling as a means of cross training. Take Thomas Graves for example, he is an Olympic hopeful training out of Two Wheels One…
Cold Weather Cross Training: Nirve Night Owl
Nirve Night Owl I was up in Nor Cal for Christmas this past weekend so I decided to bring the Nirve Night Owl for some pavement pounding or what I’d consider cross training. I got out at 7am in 30 degree weather with some wind… not the most…