Using a bike to lose weight
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One of the things that happened as I got older was that I found that is harder to lose the weight. As much as I embrace the “dad bod”, there comes a time that losing weight will improve my health. Most of us wait for the new year to re-start…
Feeling fat? 4 Tips to turn things around
Haven’t been riding lately? Eating too much burritos and fried chicken? Now you’re feeling fat and unmotivated to ride. Well I have 4 tips for you to turn things around. 1. If you’re feeling fat, well most likely your clothes are too…