Last Thursday I had a rough day. I went to bed on Wednesday night around 9:30pm, woke up at 1:30am had to be at work by 3am, work until 12pm, drive out 40 miles from my home to go to a meeting after work then drive back home. Then at 6:30pm, we had a night ride.
I was basically running on fumes that whole day. On our ride, I totally sucked. I was so worn out from not sleeping and running around, so much so that I was hating riding.
So here’s my tip. Get plenty of sleep!
