You just crashed…now what? First thing you need to do after crashing is to not do anything. That’s right, lay still. No need to be macho and try to get up right away. There’s a few things you will need to do before you get up. Ready? 1. Lay still. 2. Take an inventory of…
Category: Articles
I did a little experiment with some Chocolate Milk. I had heard from various sources that chocolate milk is the best post-workout drink anyone can have. Thanks to the sugars and proteins, it helps your body recover quicker than it would if you didn’t have any. So I bought myself some Nesquick, only because I…
In the last few years I’ve heard those terms said in mountain biking than any other sport or activity. My first encounter with them would be during some downhill races that our team participated it. If I recall correctly, Tony Finch says it all the time. Now that you’ve been enlightened with new vocabulary terms,…
Staff writer Tim Cutters first posted about this on his Facebook page and it made me thing about mountain biking in general. Truth be told, mountain biking can be expensive. So with the threat of inflation in the near future, could our sport be severely affected? U.S. consumers face “serious” inflation in the months ahead…
We’ve all been there, the first time you get into riding you are super excited and willing to get up as early as 4am just to make sure you’re ready your ride that day. But what happens over time is we get burnt out. Perhaps you just don’t find the joy in riding anymore or…
This past weekend was the Final round of the Shimano Winter Series. Although I havn’t been participating in this series, I made it out for the final race. Its been a few months now since the last race I did. The weather was forcasted to be warm. I wasn’t looking forward to doing the normal…
This one is for the ladies that are out there. Guys if you know of any women that can benefit from this article, feel free to publish it on your Facebook or email the link to them. Ladies, don’t waste your time meeting losers at the bar, dating sites or laundromat. Pssh…the best thing to…
I’ve been testing the KHS XCT 556 and so far everything is working well. One of the things I was excited about this bike was its 3×10 drive train. For the longest time people kept talking about the 10 speed nuances and how its going to change mountain biking and yada yada yada. But I’m…
This ARTICLE states that beer is good for athletes… beverage as an isotonic, vitamin-rich, no-additive beverage with natural regenerative powers that help athletes recover from a workout. Beer-Recovery actually works! In fact I have a friend that swears that beer works for both during and post workouts. He claimed that drinking during his workout helped…
Based on some scientific research I did, 90% of ALL women questioned stated that they are not opposed to their husband/boyfriend working out. In fact, the women surveyed said that they are more impressed with their man if he did some sort of physical activity. So what does this mean to you? Well…if you’re wife/girlfriend…